Anyway, I haven’t been writing as much lately and it’s been
a couple of days already since I started this post. Being here is a bit like
soaking in a solvent that dissolves stuff that has been accumulated inside and
floats it off somewhere. Or maybe it’s like being a jar of turbid water that’s
put down on a shelf and left to sit quietly for a while so that the sediment
settles and the water is clearer. Or maybe it’s not like either of those
things. The point is, I’m feeling my mind quieting a bit and it’s harder to get
it focused on computer things. I’m a little bit worried that it’s going to
start getting harder to describe the experiences again soon as well.
When I came last time it was like this too. At first it
feels kind of like a quiet retreat somewhere. It’s a bit less comfortable than
a resort in Cancun or something, but it’s restful and renewing in its own way.
As you sink into it more, however, you start to notice changes inside. I should
say “I”, maybe. Perhaps other people experience it differently. In any case, thoughts
begin to quiet down a bit and there are times when there is more stillness
inside. They talk about “letting go” in many ways here, and a lot of this has
to do with just not paying attention to or holding onto thoughts and emotions
as they pass by. The “solvent” effect helps this along, so that things that
used to stick don’t so much anymore. Another image is that we’re all covered in
Velcro and through the day all kinds of stuff gets thrown at us that sticks to
the Velcro until we’re buried in stuff sticking to us. It feels like the being
slowly de-velcroed, so that not only are you not carrying as much stuff, new
stuff doesn’t stick as much or as long.
When I used to meditate, I was taught that when we allow the
mind to become still and we stop taking in so much new “stuff” then old “stuff”
that we’ve stored inside starts to rise to the surface and come out. This is a healthy
process, like cleaning the cupboards and sweeping under the stove – or so I’m
told. It’s also what happens with good therapy, using Western psychology, or at
least with psychotherapeutic and/or body based therapy. The thing is, the mind
has many layers and who we are is such a mystery. The longer one is here, the
more it feels like the scene in the Matrix where Neo is asked to choose between
the blue pill and the red pill. “How deep does the rabbit hole go?” And if you
go there, can you talk about it or communicate it in any intelligible way?
So, outside, life goes on as normal. Some monks were welding
a support for some solar panels today, everyone is busy getting ready for
Khaitin (pronounced like Gateen I think) – a big festival that every monastery
holds once a year – the sun comes up and goes down, people sleep and eat and
work. Inside, there’s a kind of openness that is growing and more times when I
sit and don’t think about anything at all for a moment or two – just kind of
feel the world around me. I’ve felt that in the garden mostly, though it’s also
so hot working in the sun that people remark about how red my face is and my
clothes are soaked with sweat. Part of me sinks into the feeling with a kind of
grateful relief, and part of me looks at it suspiciously. A friend wrote in an
email the other day about a feeling of “Now I’ve got you exactly where you want
me.” This suspicious part is worried
about being too still I think. It is also the part that frets about things and
needs to be entertained, or that gets uncomfortable after sitting still and
gets up with a list of things that need to be done. It’s useful, but sometimes
too insistent.
It’s a kind of Zen Buddhist approach here, where there are
lots of paradoxes and things can get topsy turvy. Don’t focus or concentrate,
don’t pay attention to the mind and what it does, don’t try to get things done
but don’t not try to do anything. You don’t have to do nothing, just don’t try
to do something… Ning described holding
on with an example of hands. Generally they are relaxed and open. If you want
to pick something up and hold onto it, it takes intention and energy. To keep
holding continues to take energy. The same is true of thoughts and emotions. To
hold onto them takes energy, but it’s such a habit that we don’t know we’re
doing it. We keep holding on and tire or stress ourselves out.
It makes sense. But things have a way of turning inside out
all the time – like one of Douglas Adam’s Characters in his book “So Long and
Thanks for all the Fish”. This character, “Wonko the Sane” built his house
inside out so that the inside walls, furniture and things were on the outside,
and the outside walls were on the inside. That way, the world was “inside” his
insane asylum house, and he lived outside – which is why he thought he was
sane. Everyone else was in the asylum.
And… around and about all of this is the subject of stories.
It’s all about stories – the stories on the inside and the stories on the
outside. The stories that we tell ourselves so that we can think we understand
the world a little bit. The stories that can change as we grow or understand
differently, and the stories that we hold onto for dear life because without
them we feel lost. Oh the stories... J
Tomorrow, I’ve been asked to go and help cut bananas and
bring them back here. I’m not sure what that will entail – I assume a bit of
hacking with knives and carrying banana bunches while hopefully avoiding large
spiders. Guess I’ll see tomorrow…
------
Just posting this and will quickly add that the banana
cutting turned out to involve lots of driving, a very little bit of cutting and
carrying, lots of bumping along on back roads lined with rice fields and rubber
tree plantations, and no big spiders.
Todd, I just got this address from T & B and it is wonderful to hear your voice again. I must say that I think your formula fits a much wider range of activities that perhaps you realised with some minor modifications of course for housework and working with animals! I think I will start by estimating my "irk" factor during different activities. I look forward to reading more about your inner and outer experiences and hope that is okay to respond to your postings in this way! XO AMF
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